Saturday 4-9-11 Have you ever wondered why there are so many weight loss diets on the market? And why so many of them are here and gone and don’t seem to last? It is very simple….. First of all weight loss diets are a quick fix not a long term solution. They don’t tackle the [...]

Monday 1-10-2011   You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition [...]

Tuesday 10-19-10 Ok let’s get started. I now it sounds crazy, “you can’t build muscle by working out” well it’s true. Here’s why. When your in the gym working out any muscle group your not really building the muscle. What your eally doing is breaking your muscle down not building it up. Your literally tearing the muscle [...]

Saturday 8-14-10                                 Vitamins have been around for many years. You have the choice of pills, powders or liquid. There is an ongoing debate as to which is better. I personally don’t think it is much of a debate.   Let’s take a [...]

Tuesday 8-3-10 In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be [...]

 Tuesday 7-13-10 Greatest Vitamin Sources There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of [...]

Monday 7-5-10 If your like me I thought that doing some crunches and some abs exercises would get me a ripped stomach. Well I found out that I could not have been more wrong in my assumption. I started doing some research on this topic and soon found out the one reason why most people [...]

Tuesday 6-29-10 I just put on a pair of jeans I have not worn in months and I was shocked they don’t fit anymore. It looks like I lost about 2 inches around my waist. My wife said I lost weight in my face which was a surprise. Never really thoght about that. My goal [...]

Thursday 6-3-10 This is one of things that bodybuilders, athletes and people with low body fat already know about. There is a lot of confusion about carbohydrates. You know the pastas, breads, rice, potatoes etc. Carbs turn into sugars, then stored energy in the form of fat. Unused energy stays in the form of fat [...]

Monday 5-17-10 Hundreds of millions of woman all around the world have dryer skin than they should have. Damaging your skin and your health each and every day and you may not even know about it. Let’s find out why this is happening. There is a whole industry that caters to keeping skin moist, smooth [...]

Tuesday 5-11-10 The dreaded starchy carbs can keep that unwanted pesky fat from    going away. There is some mixed data on this topic when to eat and when not to eat those starchy carbs. I am going to clear this up once and for all, here we go. Starchy carbohydrates are those foods like [...]

                                                                     Pills                    VS.           Liquid   There are hundreds of nutritional supplements on the market today. The question is how do you know which ones to buy or not to buy? Which ones are the best? It all seems very confusing to the consumer.             Let’s take a look.   First of all pills are [...]

            This information you are about to read big drug companies already know about but are not telling us because there is way too much money involved. If we all followed this rule of health drug companies would lose a lot of money.   Let me explain.   Even you doctor was taught this [...]