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	<title>Ron Randall&#039;s Blog &#187; Secret Diet Tips For A Lean Body</title>
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	<description>&#34;What Are Your Passions In Life&#34;</description>
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		<title>Weight Loss Diets-3 Reasons Why They Don&#8217;t Work</title>
		<link>http://ronjrandall.com/online-marketing-internet-marketing/3-reasons-why-weight-loss-diets-dont-work/</link>
		<comments>http://ronjrandall.com/online-marketing-internet-marketing/3-reasons-why-weight-loss-diets-dont-work/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 02:57:48 +0000</pubDate>
		<dc:creator>ronj</dc:creator>
				<category><![CDATA[Marketing Offline & Online]]></category>
		<category><![CDATA[Secret Diet Tips For A Lean Body]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lower body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[vince delmomte]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diets]]></category>

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		<description><![CDATA[Saturday 4-9-11 Have you ever wondered why there are so many weight loss diets on the market? And why so many of them are here and gone and don&#8217;t seem to last? It is very simple&#8230;.. First of all weight loss diets are a quick fix not a long term solution. They don&#8217;t tackle the [...]


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		<title>Dietary Fats &amp; Saturated Fats The Shocking Truth (Part 1)</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/dietary-fats-saturated-fats-the-shocking-truth-part-1/</link>
		<comments>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/dietary-fats-saturated-fats-the-shocking-truth-part-1/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:41:23 +0000</pubDate>
		<dc:creator>ronj</dc:creator>
				<category><![CDATA[Secret Diet Tips For A Lean Body]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[dietary fats]]></category>
		<category><![CDATA[fat cholesterol]]></category>
		<category><![CDATA[fat diets]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fatty acids]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://ronjrandall.com/?p=1970</guid>
		<description><![CDATA[Monday 1-10-2011 &#160; You&#8217;ve been deceived into thinking that saturated fats are bad for you, but let&#8217;s look at some facts below&#8230; I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition [...]


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		<slash:comments>9</slash:comments>
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		<title>Building Muscle Does Not Happen In The Gym Here&#8217;s why&#8230;</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/building-muscle-does-not-happen-in-the-gym-heres-why/</link>
		<comments>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/building-muscle-does-not-happen-in-the-gym-heres-why/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:07:58 +0000</pubDate>
		<dc:creator>ronj</dc:creator>
				<category><![CDATA[Secret Diet Tips For A Lean Body]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gym workout]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://ronjrandall.com/?p=1811</guid>
		<description><![CDATA[Tuesday 10-19-10 Ok let&#8217;s get started. I now it sounds crazy, &#8220;you can&#8217;t build muscle by working out&#8221; well it&#8217;s true. Here&#8217;s why. When your in the gym working out any muscle group your not really building the muscle. What your eally doing is breaking your muscle down not building it up. Your literally tearing the muscle [...]


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		<slash:comments>9</slash:comments>
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		<title>Discover Which Multi-Vitamins Are The Best</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/discover-which-multi-vitamins-are-the-best/</link>
		<comments>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/discover-which-multi-vitamins-are-the-best/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:28:04 +0000</pubDate>
		<dc:creator>ronj</dc:creator>
				<category><![CDATA[Secret Diet Tips For A Lean Body]]></category>
		<category><![CDATA[liquid multivitamins]]></category>
		<category><![CDATA[liquid nutrition]]></category>
		<category><![CDATA[liquid vitamins]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[multi-vitamins]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[natural vitamins]]></category>
		<category><![CDATA[spray vitamins]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://ronjrandall.com/?p=1708</guid>
		<description><![CDATA[Saturday 8-14-10                                 Vitamins have been around for many years. You have the choice of pills, powders or liquid. There is an ongoing debate as to which is better. I personally don&#8217;t think it is much of a debate.   Let&#8217;s take a [...]


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		<slash:comments>19</slash:comments>
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		<title>Whey Protein &amp; The 5  Health Benefits</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/whey-protein-benefits/</link>
		<comments>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/whey-protein-benefits/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 02:54:37 +0000</pubDate>
		<dc:creator>ronj</dc:creator>
				<category><![CDATA[Secret Diet Tips For A Lean Body]]></category>
		<category><![CDATA[benefits of whey]]></category>
		<category><![CDATA[protein products]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whey protein shake]]></category>

		<guid isPermaLink="false">http://ronjrandall.com/?p=1692</guid>
		<description><![CDATA[Tuesday 8-3-10 In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be [...]


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		<slash:comments>54</slash:comments>
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