Saturday 8-14-10
Vitamins have been around for many years. You have the choice of pills, powders or liquid. There is an ongoing debate as to which is better. I personally don’t think it is much of a debate.
Let’s take a look.
You can get multivitamins in pill form all day long. They are all over the place in just about any store you may be shopping in. The only problem is that you really don’t know what you are getting as far as qaulity is concerned. Most pill vitamins don’t even breakdown in your body they just go right through.
A Study was done some time ago and what has found were sewage drains filled with vitamins in pill form. So it was proven that most vitamins in pill form go in one end and go out the other end. Giving you absolutely no health benefits at all.
One way you can tell if the vitamin is going to breakdown put it in a glass of water. If it starts to dissolve in water then it will definitely do so in your stomach. If not you might want to look for one that does start dissolving in water first.
Some pill form vitamins are in gel caps meaning that the nutrients are in liquid form within the gel cap which is still better than powder form pills. Most gel caps start dissolving within seconds. I take a flaxseed oil gel cap and it dissolves as I am drinking water, it’s real quick
Now let’s take a look at vitamins in powder form. Definitely getting on the right track. Powder is somewhat already broken down a little more than a pill and with less filler. Some powder nutrition tastes horrible although some have some kind of fruit or citrus added to it so it tastes better. It also depends on what you mix with it also. There is still more pill form vitamins that powder.
Most of the powder form vitamins are not multi-vitamins but other stand alone vitamins. One that comes to mind is cal/mag supplements. Which I have used and are more effective than pill form cal/mag products. So basically powder nutrients are better than pills. I think that is easy to figure out.
Now we come to liquid nutrition, I think you already know the answer to this one. Obviously liquid nutrients are gong to be better for the simple fact that the nutrients are already broken down and ready for the body to absorb them. They are already in and H2O base and assimilates in the body right away. The health benefits of liquid nutrition is pretty immediate.
Now there are 2 forms of liquid vitamins.
One form is just plain drinkable liquid and the other is a spray liquid you just spray in your mouth. I have tried some liquid multi-vitamins with herbs in it and most of those taste horrible. You can barely choke it down. They are getting better with putting some kind of fruit or citrus taste in it.
Now the spary form is the newest and latest technology in nutrition. It is said that the spray assimiltes in the body the fastest at about 60-90 seconds if not quicker. Even some pharmaceutical companies are now using spray form for their medications. So the delivery of vitamins through a spray form would be the best of all. There are not that many spray nutritionals on the market but I predict that is where the market will be headed in the future.
I use a spray myself and I feel vitamins working within a few minutes, it is pretty quick and fast acting.
Take a look at latest 21st century cutting edge technology in liquid multi-vitamins.
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If you already take a multi-vitamin of some kind you have got to see this. Free signup Click here http://www.cuttingedgemulti-vitamin.com
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I've lost weight ; idek if that's a good thing or a bad thing|yssak93|I've lost weight ; idek if that's a good thing or a bad thing
What kind of weight is the question fat or muscle?
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