Monday 7-5-10

If your like me I thought that doing some crunches and some abs exercises would get me a ripped stomach. Well I found out that I could not have been more wrong in my assumption. I started doing some research on this topic and soon found out the one reason why most people who are trying to get a ripped stomach like myself never achieve their goal.
Let’s take a look
After searching for information about six pack abs I found out that, “great abs are made on the kitchen table.” This was a revelation to me as it is to others on this journey of getting in shape. I always thought it was doing a lot of stomach exercises that made great abs, and that is part of it, but just part of it.
You see you can do tons of stomach exercises but unless you get the layer of fat off your stomach no one will ever even see your abs, you won’t see them either. It is your body fat percentage that will make your stomach ripped or not ripped. So your nutrition and diet will make or break your efforts to having six pack abs.
The body fat percentage for women is 15% and for men it is 10% to get that layer of fat of your abs and have good visible muscle tone. Of course you will lose weight in other areas of your body also you just can’t lose fat in your abs. Of course you will will also need some cardiovascular work to help shed your body fat. Then of course stomach exercises and other body exercises for a full body workout.
The way I see it broken down is like this diet & nutrition is about 50%, cardio work 25% and stomach exercise 25%. Without diet & cardio your stomach will never show. Take my word for it I tried just doing stomach work and got nowhere. People with great looking abs are in total body shape, it is the only way. Make no mistake it takes a lot of work there is no shortcut.
Once again believe me I tried.
I am presently at 15% body fat 5% to go. It is definitely a journey worth taking.
very interesting article.
More coming.
I like this , thanks. Will definitely try it.
How the Ab Circle Pro Is supposed To Work The Ab Circle is advertised to give you an abs workout and a cardio workout at the same time. It does so because of the position you take with your kneeds and hands supporting you and the motion you do from side to side on the machine in a sliding motion. It’s supposed to be better for the knees and back. The Ab Circle comes with a workout Program and a nutritional regimen. The suggestion of the infomercial is that you will lose belly fat and inches off your waist by doing very short workouts on this machine. In my experience I would say the ab circle pro is a great machine that has given me amazing results. As long as you follow a reasonable diet.
will this get me abs like the pro football players. I mean the skilled players
This topic has been up for debate quite a lot of times but none of the posts were as detailed as yours. AdminI hope to see such quality posts from you in the future.
The same as somebody else reported what a wonderful blog this is. Typically I dont make the effort with a remark however , for your efforts you ought to get 1. Wonderful
I just read through the entire article of yours and it was quite good. This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post.
It is certainly essentially the most useful weblogs I have found. The hence uncomplicated in order to melody out, but there’s severely a few superb stuff on-line, and i feel your site is just about the very few!
pajamas for men – well thought-out article, interestingly enough i wanted more. will continue to come to your website and look for your other informative thoughts.
Stay up to date with all of the Best Nutrition Information available on back2fit.
Thanks..really beneficial!!
Intriguing posting. Were being have you have all the files coming from
Great articles here, all I need to know.
Definitely agree with exactly what you wrote. Your explanation was undoubtedly the simplest to understand. I tell you, I usually get irritable when individuals discuss issues that these people obviously do not know about. You managed to strike the nail on the head and explained every thing with out complication. Perhaps, others can learn from this. Will more than likely be back to learn more. Cheers
I am very impressed with the articles on your site. I get so many ideas to help me.
Can I get similar results as the dentist would give me?
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Sorry but i can’t agree…
Excellent site I stumbled upon it on bing , have you been using wordpress with this blog? or something else?
Your header is a bit wonky in Opera, mate.
Your site has been mentioned in an article before to visit. Very good information you have here. I will pass by again.
If you want to MAXIMIZE your fat loss, and keep fat off permanently, it is imperative not only to keep up a high level of energy expenditure (BURN calories not just cut them), but also to make a conscious effort to make sure your activity level does not drop as you lose weight during the calorie deficit.
I’ve been using it for years and wouldnt use anything else!
Thank you.
Great info thanks.
Good
Goos I am glad.
Intresting opinion, are you sure in you point of view, huh?
How am I able to order more of this product?
The loan are essential for guys, which are willing to organize their own career. As a fact, it is not hard to receive a term loan.
Straight to the point and well written, tyvm for the post
This post seems to get a good ammount of visitors. How do you get traffic to it? It offers a nice unique twist on things. I guess having something authentic or substantial to give info on is the most important thing.
I’d have to comply with you one this subject. Which is not something I usually do! I really like reading a post that will make people think. Also, thanks for allowing me to speak my mind!
Excellent blog, saved the blog in hopes to read more information!
Thank you……
Wow! What an awesome way to write about writing! I truly like how each writer was able to read and share their emotion instead of leaving the reader to figure it out on their personal….
Awesome article
There’s nothing like being lean. In today’s era of fastfood, we really need toworkout more often and throw off our bad diet habits. It’s not difficult. You only need to stick to a diet program and continue until you reach your goals.
Thank you for sharing this with your us.
Your welcome
Just found cool joke – Fat is not a moral problem. It is an oral problem.
Nice
Whoa. That was a great article. Please keep writing because I love your style.
When reading this blog I realised that there are more subjects that need writing about. So maybe I will open my own website. Thanks for the eyeopener!
truth there, I actually liked your posting so much.
The actual supporting muscle tissues created doing free fat physical exercises provide you with each a much better searching physique, but additionally protects you against injuries. They also leave you with the …eight pack abs