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	<title>Comments on: Six Pack Abs-The #1 Secret To Having Ripped Abs</title>
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	<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/six-pack-abs-the-1-secret-to-having-ripped-abs/</link>
	<description>&#34;What Are Your Passions In Life&#34;</description>
	<lastBuildDate>Wed, 18 Jan 2012 04:49:41 +0000</lastBuildDate>
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		<title>By: Six pack abs unhealthy</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/six-pack-abs-the-1-secret-to-having-ripped-abs/comment-page-1/#comment-24471</link>
		<dc:creator>Six pack abs unhealthy</dc:creator>
		<pubDate>Fri, 13 Jan 2012 09:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://ronjrandall.com/?p=1546#comment-24471</guid>
		<description>The actual  supporting  muscle tissues  created  doing  free  fat  physical exercises  provide you with  each  a much better  searching  physique, but additionally  protects  you against  injuries. They also  leave you with  the ...&lt;a href=&quot;http://packabs.net&quot; rel=&quot;nofollow&quot;&gt;eight pack abs&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>The actual  supporting  muscle tissues  created  doing  free  fat  physical exercises  provide you with  each  a much better  searching  physique, but additionally  protects  you against  injuries. They also  leave you with  the &#8230;<a href="http://packabs.net" rel="nofollow">eight pack abs</a></p>
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	<item>
		<title>By: Luigi Fulk</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/six-pack-abs-the-1-secret-to-having-ripped-abs/comment-page-1/#comment-21375</link>
		<dc:creator>Luigi Fulk</dc:creator>
		<pubDate>Wed, 15 Jun 2011 14:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://ronjrandall.com/?p=1546#comment-21375</guid>
		<description>truth there, I actually liked your posting so much.</description>
		<content:encoded><![CDATA[<p>truth there, I actually liked your posting so much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Salina Haga</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/six-pack-abs-the-1-secret-to-having-ripped-abs/comment-page-1/#comment-20001</link>
		<dc:creator>Salina Haga</dc:creator>
		<pubDate>Mon, 13 Dec 2010 17:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://ronjrandall.com/?p=1546#comment-20001</guid>
		<description>When reading this blog I realised that there are more subjects that need writing about. So maybe I will open my own website. Thanks for the eyeopener!</description>
		<content:encoded><![CDATA[<p>When reading this blog I realised that there are more subjects that need writing about. So maybe I will open my own website. Thanks for the eyeopener!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: improve ranking</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/six-pack-abs-the-1-secret-to-having-ripped-abs/comment-page-1/#comment-19846</link>
		<dc:creator>improve ranking</dc:creator>
		<pubDate>Mon, 13 Dec 2010 08:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://ronjrandall.com/?p=1546#comment-19846</guid>
		<description>Whoa. That was a great article. Please keep writing because I love your style.</description>
		<content:encoded><![CDATA[<p>Whoa. That was a great article. Please keep writing because I love your style.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ronj</title>
		<link>http://ronjrandall.com/secret-diet-tips-for-a-lean-body/six-pack-abs-the-1-secret-to-having-ripped-abs/comment-page-1/#comment-19368</link>
		<dc:creator>ronj</dc:creator>
		<pubDate>Fri, 26 Nov 2010 02:58:22 +0000</pubDate>
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		<description>Nice</description>
		<content:encoded><![CDATA[<p>Nice</p>
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